The Condition Health Blog

Healthy Living is everyone\'s right

Card Games for Two Players

April 24th, 2014

Many of us are trying to find less expensive forms of entertainment. For only a couple of dollars, another player and a little know how, we can play card games for two players. The game of Ten is a card game for two players that uses a standard 52 pack of cards. Each player is dealt 12 cards. Four cards are laid face up on the table. These are layout cards. The remaining deck is placed face down aside the layout cards. The object of the game is to make matches of two cards based on the sum of the numbers on two cards or make a match of two like face cards. For example, the number seven card would match with the number three card and the King of any suit would match any King of another suit. Ace cards are ones and two through nine are worth obvious values. The 10 cards are wild. They can be used as the value of any card or as the match to any face card. One of the two players of this card game for two players begins the game by using the cards in his hands to make matches with the four faceup layout cards. Each match is removed and placed face down aside the player to be added up for points at the end of the game. The player then can replace the used layout cards with a card from his hand and continue to play until he can make no more matches. Before the turn is over the player must flip face up the top card off the undealt deck of cards. The player may use this card to match any of the layout cards or cards in his hand. Again his turn continues on as long as matches can be made, each time flipping over another deck card before the end the turn. If the player is not able to use the deck card then it becomes part of the held hand, the turn is over and the second player’s turn begins. The game ends when one player matches all the cards in their hand. However, the winner is not declared until all points are counted. Each match is worth 10, matched face cards are only worth 5, and wild 10′s are worth 20. That makes this game a card game for two players where the first player out is not always the winner.Here is how to play the card game Crazy 8′. Crazy 8′s is a card game for two players that is played with a standard deck. One player deals the opposing player and himself seven cards for their hand. The remaining cards are placed face down and the top card is turned face up. The first player first picks up the top face down card from the undealt deck. The player then can play one of the following moves.1. If the showing card is not an 8, the player may play down a card of matching suit or matching numeric value. The card is laid on the face up pile and the opposing players turn begins.2. If player has an 8 card, the player may play it down on the discard pile. The player will then choose the suit that the second player will have to match next.3. If a player is unable to provide a matching suit, numeric value or an 8 card they must pass and the opposing player continues their turn.This card game for two players is won when a player has laid down all cards. Cards may be shuffled and this simple card game for two players can be played again.Amoung other card games for two players is a card game called Humbug. This game too is played with a standards 52 deck of cards. The dealer is determined by which player draws the lowest card from the deck. The dealer then deals all the cards face up equally divided between the two players. The last card the dealer deals to himself determines what suit will be trump. The players can situate the cards any way they like before removing them from the table to their hand. The object of the game is to win tricks. A trick is played when a player (non dealer begins) lays down a card that the opposing player must match suit with, and to win the trick, must play a card of higher value. If this cannot be done the one of the following tricks can occur. The opposing player lays down a card of less value and/or different suit and the trick goes to the lead player. The opposing player may trump the trick and then opposing player wins the trick and becomes lead player and deals out the next card from his hand. This card game for two players ends when neither player has any cards left and all tricks are made. The player with the most tricks wins the game. This card game for two players has an additional version that allows for each player to predict and bid on how many tricks they will win. Additional version are typically found on most card games for two players allowing for a endless entertainment at very little cost. 

Many people are not fully aware of the complications of being obese. All they know is that once you are obese, you can only acquire diabetes. Being obese has a lot of complications and Syndrom X is one of the most common disorders. 

What is Syndrom X?

Syndrom X is a combination of obesity, insulin resistance, high cholesterol level and high blood pressure. This is also known as metabolic syndrome, insulin resistance syndrome and dysmetabolic syndrome. This disorder also leads into severe complications including heart attack, stroke and diabetes.

Signs And Symptoms

Metabolic syndrome has also several signs and symptoms and that include abnormalities in cholesterol level, high blood pressure, insulin resistance and abdominal obesity.

How To Prevent Syndrom X?

Lose weight. Since obesity is a symptom of metabolic syndrome, losing weight is the most essential treatment to it. You must reduce weight at least 5 to 10 percent of your total body weight.Get regular exercise. One way to lose weight is to get into regular exercise. Most doctors recommend exercise as part of the treatment plan. However, it is also a way to prevent you from getting metabolic syndrome. Exercise at least 30 minutes every day.Have a diet plan. If you want to maintain your ideal weight, you must have a healthy lifestyle. Diet does not include skipping breakfast meal. So make sure you have eaten your breakfast and burn calories afterwards.Limit alcohol intake. Women must limit drinking alcohol intake, at least 1 drink while 2 drinks for men.

Folks get massages for a range of grounds. Many individuals possess some hurting they desire to alleviate but some come in for general care, circulation wellness massage or for easiness. Here are five of the most notable grounds to get a massage.


1. Alleviate Pain

The most frequent reason people get massage is for hurting. Low back, upper-back shoulder and neck discomfort would be the largest criticisms. Massage can assist the body cure itself by stimulating the cardiovascular system. One way that is done is with ischemic compaction that’s only a fancy manner of stating that stress is placed on the muscles. This approach pushes the blood from the muscle and lets new blood to come in which consequently enables the cupping therapy. There are numerous other methods that therapists utilize to alleviate painful sensation including particular harm massage, cranial-sacral and trigger-point massage.


2. Relax

You say this on a regular basis. “I am so pressured I should just relax!” Massage is able to help you relax. Lighter contact massage stimulates the autonomic nervous system that is accountable for respiratory rate, heartbeat, digestion and sweat among other activities and is a vital component in calming the human anatomy. A heavier massage could be soothing as nicely as it arouses the cardiovascular system.


3. Detoxify

A great massage will help together with the cleansing of the human anatomy. A massage can help the circulation of blood and lymph in the cardiovascular system and aid the body in ridding itself of toxins. Finding a great massage when you are performing a physique detoxification is an excellent approach to help cleanse and feel better while you’re cleaning by way of digestive wellness massage.




Making The Right Decision

April 2nd, 2014

When you are looking for a chiropractor in your area, you aren’t just looking for someone who specializes in the type of treatment you need, but you are also looking for a professional who you feel you can trust. Having a chiropractic issue is a stressful, and sometimes scary, experience. As much as you might want to “stay strong” and not let the stress get to you, it can be overwhelming when you learn that there is a chiropractic issue with your body that is getting worse over time. Whether you are dealing with a serious amount of pain, or the issue has yet to cause too much stress to your body, you want to get help from a professional who understands what you are going through. You don’t just want to start getting treatment for the issue; you want a professional who is going to be able to explain to you the full diagnosis, and what you are going to need to do to get better.

The best way to find a chiropractor that you trust is to research your options. It isn’t just about reading blogs, customer reviews, and looking at testimonials that talk about how “great” a certain professional is, it is about getting one-on-one time with a chiropractor and getting a feel for whether or not they are right for you. If you are going to get a feel for a chiropractor, and have a chance to ask them any questions you may have about the issue you are dealing with, you want to set up consults. A consult will give you time to talk one-on-one, and get a gut feeling on whether they are right for you.

With Zone Healing Center, you won’t just be able to see our testimonials on our website, or get more information on our chiropractors by research by looking at customer reviews on different sites, but you will also get a chance to talk to them by setting up a consult. We understand that this is a big decision, and we are here to help you get all of the information you need before you make it.

If you are one of the millions of people in the state of California that suffers from chiropractic issues, it is time to do something about it. If you continue to put off getting treatment because you claim that you can just “deal with it” on your own, it is important to recognize that you could be doing long-term harm to yourself. Taking over the counter medications to treat chronic pain is not going to do anything to help with the underlying issues; neither is stretching at home, or icing the area. If you are going to feel actual results when it comes to your chronic pain, you need to see a chiropractor, who will not only diagnose the issue in full, but also put together a full treatment plan that you can follow. While there are going to be a variety of procedures that are going to make up your treatment plan, you may find that acupuncture orange county is going to be involved.

While the average person may not have considered going in for acupuncture before, many studies have shown that it can help with chiropractic issues. In a sense, acupuncture can help in two different ways. First, it can help reduce the pain that is felt by a person who is suffering from a nerve or muscle issues; secondly, it can help with the long-term treatment of an issue by keeping specific muscles loose and thus making it more receptive to other procedures that may be involved. For those who have not taken the time to look into how acupuncture can help them, having it as part of their treatment may seem a bit strange. For those who know the procedure, though, it will make perfect sense.

While your chiropractor may suggest that you see a certain acupuncturist in the Orange County area, it is important that you look into it yourself so you can find someone that you trust. As with any medical professional you go with, you want to make sure that you trust them. With so many options in the area, you can surely find someone that it right for you.

When a new baby arrives in our lives there is a powerful urge to protect and nurture, and it’s usually the time when most new parents think about going green. It’s hard to know these days what exactly goes into the food we eat, the clothes we wear or even into items we buy, and there is never a greater time to know these things than when there is a baby in the home. 

In fact there is a growing trend moving towards Eco-friendly organic products, especially for organic baby products. Such is the need for new moms and dads to know what they are giving their babies to eat, to wear and to play with, that some of the big online baby product stores have seen their sales of organic baby products soar.

What are the benefits of organic baby products from

First off a baby’s skin is much more delicate than that of an adult, so the way you need to look after a baby’s skin is significantly different. A baby’s skin is generally thinner so the lotions, clothing and bedding should not contain the harsh chemicals that can often be found in adult products.

Organic products are free from potentially harmful chemicals and because they contain natural essential oils, can form a protective barrier on a baby’s skin to help prevent annoying rashes and nappy rash is a good example here.

We all know the first place a baby puts a toy when they’re playing right? Yes you’ve guessed it, straight into their mouths. Parents are on a constant look out for the things that can harm our baby’s when they are playing. So we always want the safest toys and products. Toys that are organic in their manufacture means we have one thing less to worry about. Organic toys are made free from chemical irritants, so when baby does decide to chew we can just say “ah” instead of screaming “argh!”


March 11th, 2014

After doing a lot of interview over the last couple weeks we have finally hired a new receptionist for our back pain office.  We tried to hire a couple other people, but both times this did not work out.  The fun began this week with training the new receptionist in our office.  The biggest problem that we have with training is that the new receptionist is sick.  This is not a problem since everyone gets sick, but it is bad timing.  Hiring a new assistant in the office is a hard transition and it is not made any easier by not being in the office.  Sometimes I think there are a lot of different things to stress out about.  In our hopefully one day one of the best chiropractor office we just hired a new assistant that we need to get trained.  It makes me realize how much work our old assistant did for us when we need to train a new one.  The process can take up to a month to train and have them ready to work in the office.  There are a lot of different things that need to be done in the office and this can take a very long time for someone to learn.  We all just need to help out as much as we can and be patient with each other and ourselves.  As a Chiropractic physician I want my office to run as smooth as possible and it takes a lot of extra work when we are training a new assistant.  

Facts on Sexual Addiction

March 5th, 2014

Sexual addiction is a lot more than being addicted to porn; a sexual addict may not have any addiction to pornographic materials. A sexual addiction is about having unhealthy and uncontrollable impulses with sexual matters. A sexual addict is unable to remain in control of themselves and may engage in dangerous sexual behavior. Here are facts on what sexual addiction is all about.

1)     Porn. One of the main components of a sexual addiction is the addiction to pornographic materials. Porn can be easily accessed through the internet via computers, tablets and phones. It can also be accessed through magazines, pictures and videos. 

2)     An addiction to porn can affect the lives of the addict in multiple ways; it can be a constant distraction from their daily responsibilities. Depending on the degree of the addiction a person may struggle to make it through their day without frequent pornographic materials.

3)     Risky behavior can be a sign of sexual addiction. It can be very dangerous to have one night stands and multiple partners. Aside from the risk of sexually transmitted diseases and pregnancy it could also result in violence. Having one night stands could lead to violent acts, drug use, being robbed or being raped.

4)     Massive masturbation, the need to have to masturbate multiple times throughout the day to be able to function.

5)     A change in their romantic partners, if the addict is in a romantic relationship the relationship could be effected from the addiction. The intimacy could change and the addict could respond in different ways. They may not want to have sex as often, insist on including porn, and demand certain sexual acts to match what is seen in the porno and other stresses to the relationship.

If you suspect that you or someone you care about is experiencing a sexual addiction it is important to confront them on their problem in a gently and nonjudgmental way. There are therapy and sexual addiction programs available for addicts to beat their addiction. Please visit our sexual & pornography addiction blog at for more great information.  

Neck pain is one of the worst pains on body that always suffers you. You cannot concentrate not only in work but also spend good time with family. In one sentence, your full life will be hampered for this type of pain. Moreover, neck pain treatment is required as this is not such kind of pain that will decease automatically. In fact, it can be higher more than even if you do not take treatment on time from an expert.There are many experts available treating of neck pain in New York City. Therefore, you can find one expert for getting neck treatment as soon as possible. If you are wasting too much time idly, it will bring more pain to you. nyc chiropractors are enough qualified to treat any level of neck pain and give good therapies as well as medicines without side effects. In this case, you have no trouble of side effects as well as quick recovery from pain. As a result, you can expect that your pain will be reduced as soon as you give effort on therapies. Treatment process and qualification is good of the chiropractors that can bring painless life again. Therefore, you need to take the treatment seriously so that you can get better life pain. One thing, you have to remind daily your seriousness and effort on therapy, physical exercise can only reduce your pain. Otherwise, your mission of reducing pain will never come to light even if you spend your whole life and money. 

While you may have a hard time finding the right dentist for yourself, you can give yourself a bit of leeway in terms of what is going to be a “trial and error” procedure. The first dentist you meet might not be right for you, but the third or fourth might. When you are looking for a dentist for your young child, though, things get ratcheted up a bit. You want to find the right dentist immediately because you want them to have a good experience during their check-ups. While a child may never look forward to going to the dentist, when they have a pediatric dentist Burke VA that they like, they aren’t going to fight you on it. As you look in the area and set up consults, there are very specific things you want to look for in a pediatric dentist , including the following four:

1. They Should Have A Specialty In Pediatric Patients

It’s not enough that the pediatric dentist you go with will see young patients; you want them to specialize in seeing them. While they can see families, they should have an office that is suited for children.

2. They Need A Personality That Is Going To Mesh With Your Child

A pediatric dentist needs to have plenty of patience, and a personality that children are going to love. It’s not that they have to be “goofy” or anything like that, they just have to know how to talk to children, and make them comfortable.

3. They Need Availability

Of course, it doesn’t matter how great a pediatric dentist is with their patients, if they don’t have the any available spots, or don’t have them during the times that you can take your child in, they aren’t going to do you much good.

4. They Have To Give Great Cleanings And Thorough Check-Ups

It’s important to remember that your child is seeing a dentist for a check-up and cleaning. This means that the dentist needs to have more than just a great personality, they need to be able to keep your child’s teeth healthy, and make sure that they are growing in the right way.