Wearing high heels could be classy and may make you appear taller. High heels are very enticing, giving ladies a better slim appearance. Women commonly wear them to go with a dress, although the elegance of using high-heeled shoes comes with a cost.
Some women complain of having back pain from dressing in high heeled shoes. While high heels can result in foot conditions and exacerbate existing foot problems, it additionally creates further unsteady posture, and intensifies stress on your lower spine. If you’re seeking healthy and natural treatment solutions for back pain and other kinds of body pain, our team in Suwanee GA office can help give relief.
Study shows that nearly 60 percent of women who frequently wear high-heeled shoes experience low back pain. So if you frequently use high-heels, you are placing yourself up for permanent problems.
Prolonged wearing high heels and continually bending your toes into an unnatural position can lead to numerous problems, from ingrown toenails to injury to leg tendons. Additionally, stuffing your toes into a narrow toe box can inflict nerve damage and bunions.
Outcomes of Wearing High Heels
Aside from foot pain and back pain, high heels have also been linked with overworked or injured leg muscles and osteoarthritis of the knee. When you wear high heels, it makes a new dynamic equilibrium.
A building has its base as your body has its feet. If your feet are mechanically unsound, they can change the positioning of all the parts upon them. Wearing high heels in any duration of time will increase the normal forward curve of the back and make the pelvis to tip forward. This changes the natural position of the pelvis and spine, which is crucial to sustain your body’s center of gravity.
As wearing high heels causes body imbalance and change the center of your gravity, you go through increased stress and strain on your lower back. It is true that dressing in those stilettos can make you look desirable, but wearing them on a daily basis can cause weak posture, lower back pain, and prolonged muscle fatigue. In today’s society, it might be important to you to appear fashionable, but it is far more important to choose things you are comfortable with.
A lot of women choose to compromise their health simply just to look stylish. Consequently, they often tend to go through the discomfort and deal with the health consequences. On the brighter side, there are natural treatments that could be reliable. If you’re getting back pain from wearing high heels or from other cause, your chiropractor in Suwanee GA is the most ideal person to seek.
When the bones of the spine are out of positioning, it induces stress on the nerve in the affected area. This could result in pain, numbness, and dysfunction. Chiropractic care helps recover alignment with adjustments, which then draws out the body’s natural healing ability and relieve back pain and any other body pains you experience.
So if you deal with back pain, it must be from your high-heeled shoes. Scheduling a consultation with your chiropractor can keep you from chronic pains. You can choose to prevent the risks by lessening the amount of time you spend wearing heels, but if you do stick to the high heels and go through pain, you can always contact us at our Suwanee office.